The first month of school is now behind us, and while many children are
beginning to settle into new routines and expectations, it’s normal for
some to still feel anxious. Even after the excitement of the first days
wears off, lingering worries about friendships, schoolwork, or changes
in routine can remain. Ongoing uncertainty or adjustment struggles can
be a primary trigger for anxiety, and that’s a normal part of adapting
to big shifts. Here are three evidence-based strategies parents can
continue using to support kids and help create a stronger sense of
safety and confidence as they move forward in the school year.
1. Slow Down
Did
you know that rushing is a significant way to trigger anxiety in the
body? This happens because the body goes into stress mode, releasing
hormones like cortisol and adrenaline, which can cause a fast heartbeat,
high blood pressure, and racing thoughts. Waking up early enough to
have time for a slower morning routine where your child can be mindful,
eat a nourishing breakfast and avoid rushing out the door can help them
start the day feeling calm and centered.
2. Validate the Feeling
Validation
can help kids feel understood and supported, which can assist in
calming the nervous system and their anxiety. When we let them know
their feelings make sense, they’re more likely to talk about what’s
going on and feel safer handling it. It shows them they don’t have to
hide their worries and that we’re here to help.
Example
Statement: “It makes sense that you’re still feeling nervous about
class sometimes- adjusting to new things can take a while.”
3. Check in with Your Own Nervous System
When
parents stay calm and connected, it helps kids feel safe and steady
too. This back-and-forth, called co-regulation, is how parents and kids
help each other manage emotions and behavior in the moment. When parents
respond in a flexible and positive way to their child’s feelings and
actions, it teaches kids how to handle their own stress over time. So
checking in with your own nervous system,like taking a deep breath or
grounding yourself before supporting your child,not only helps you stay
calm but also shows your child how to manage stress.
> If your child’s worries feel
overwhelming, Life Stone is here to help with compassionate,
evidence-based support for kids, teens, parents, and families. Call us to schedule today! (801) 984-1717
